Monday, June 15, 2009

Monday's Fit Tip Mania: Don't Go to BYU Conferences

Fit Tip of the Day: Steer clear of any conference that has you sitting for 10 hours a day and eating CRAP. Plain. Simple.

Sitting + Eating all day long = WEIGHT GAIN

What to Do if you find yourself in that situation: Eat Less. Work Out.

Stay tuned for next weeks more inspiring fit tip. Luv, Erin


Kristina P. said...

I am so grateful you shared this secret with us! Now I know what to do!

Sara said...

It's just because you split up the colors of all the m&m's. It's a little known secret that eating them in groupings according to color will cause weight gain. I should have warned you. Sorry about that. Oh and also, those little cookie packs had 11g fat per each pack (hence why I stopped eating them!). Definitely not the healthiest snacks they could have given us, sheesh! ;-) But weight gain or not - it was worth it right?? :-)

Anyway, what you are worried about? You look great!

One more tip - weigh yourself after you pump (or nurse). Betcha weigh 3-4 lbs less! ;-)

big8smiley said...

Gosh, I had no idea! Thanks for bringing me to the light!!

JoMamma said...

That advise sounds hard. Just like the advise your husband give about staying out of debt. I wish you both could come up with some better ideas. I'd really like to eat alot and look good, and buy lots of things yet not be in debt. :)

aisyahputrisetiawan said...

Banned complain !! Complaining only causes life and mind become more severe. Enjoy the rhythm of the problems faced. No matter ga life, not a problem not learn, so enjoy it :)

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