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ASK THE AUDIENCE: Yay or Nay on the High Waisters? If Yay, where in the world would you where them?
Universal Truths by i'm erin. 15 SPLURTS
HOT TOPICS Ask the Audience
Universal Truths by i'm erin. 7 SPLURTS
HOT TOPICS A Quilter's Story, BLOG STALKING
Disclaimer: If you are of the faint of heart, against controlled family planning, or simply (to the one guy reader) don't want to talk about 'girly' issues...then this post is not for you.
I took a little trip to my Doc (I see one doc. for everything, no matter what...I am not the type of person who likes flaunting my junk all over the county for each and every doc. to scrutinize...no, I am a one doc. shop!)
Because I've felt strongly that we've been so graciously blessed to have Ruby, a darling beautiful baby girl, as our last...hm hm...(I mean, I hope to be our last) baby, I've decided one of us (me or my hubby) needed to put a stop on the ole' baby making factory. Since Mark is utterly convinced altering anything in his neck of the woods would deplete manhood, the ball was rolled to my court.
Ladies, (and one faithful guy reader) I went for it today and got the IUD! (I know, totally gross right? or are you thinking TOO MUCH INFO?) Either way, I just wanted a little feedback. I've never had one, so I am feeling a little leery about my choice.
ASK THE AUDIENCE: 1. Do you feel secure enough in your 'girly'-ness to share if you have an IUD or not? 2. If you have one, don't have one, heard of them, or haven't heard of them, can you please share what you know?
I would greatly appreciate your info tips. Luv, erin
Universal Truths by i'm erin. 26 SPLURTS
HOT TOPICS Ask the Audience
WEEK 4: If you haven't jumped on board yet, that's ok, whenever you are ready just join in. This party train is for anyone at anytime. Start adding your points up and start finding little successes every day. And when you have an 'off' day (because really, we all do) keep moving on and do better the next day (this applies to when you have an off week too...and I know I have had those too).
PRIZES: If you have found little rewards to help motivate yourself along the way, that is excellent. If you need a little something more in way of an external reward then I met this awesome gal Jenny who teaches a great zumba class at the rec center that I work at (rambling...I know...I'm getting to it), well this awesome lady wrote a cook book. And, she has added it as a prize. So now for your effort, energy, points earned and lifestyle changed you have the chance of winning a family photography package from me (check it out here) or you can win an awesome cook book from Jenny (check it out here).
TIP: (This tip is spurned off of my own horribly disastrous week). A week and 1/2 ago I was so excited that I was already down 5 pounds. So excited that, I BOMBED last week. Really, I am talking all out bombed..probably gained back all that I lost. Have you ever had a freakishly bad, you wanna hide in a hole, type of week like that? UGH...IT SUCKS! So my tip for today is to start fresh. I know that if I berate myself and feel like a giant sludgy poop, that I will never move on and recommit. So drop the guilt, and start fresh. Today can be the first day of your better life, the first day of making healthier choices...it will be for me at least.
ASK THE AUDIENCE: How did your week go? Do you have any tips for success or great low cal recipes? Please please share and help me out...I really would like to have a good week.
Universal Truths by i'm erin. 9 SPLURTS
HOT TOPICS Ask the Audience, GET FIT CHALLENGE, Monday's Fitness Mania
Style is of the utmost importance...well at least a couple days a month when I actually get dressed, wash my hair, and get out of the house. Ruby, my life-time, who I will live through vicariously, darling baby, will demonstrate the tips for today.
1. THEME IT: Ruby's eye-catching theme of the day is 'VIVID VALENTINE'. (Try really hard not to roll your eyes, I am totally serious) Search your closet for matching items that could coordinate to your theme. Try to steer clear of anything that screams 1990's...for that matter, throw it out. oh, wait, even better: Yard Sale It!2. Start at the Top, and add a Bang at the Bottom: Pick a pair of shoes that knock your outfit out of the blah blah's ball park. Since she is still a pretty small baby, Ruby's most important accessory (shoes) are made of sock like material...however, scoff not because notice the pink heart? Yep, that's right, all in the theme.
3. Look in the Mirror: As experienced in a previous post that was utterly embarrassing to Mark, my sometimes style-challenged hubby, forgoing a look in the mirror can be disastrous. Make sure you check yourself out before you leave the house.
4. Let them Love all over your outfit. Once you perfected your theme of the day, let the boys...or girl (for my faithful one guy reader) drool all over your fancy schmacy self.
Universal Truths by i'm erin. 9 SPLURTS
HOT TOPICS Just Talk, my photos, Ruby Ruby Ruby
Universal Truths by i'm erin. 11 SPLURTS
HOT TOPICS awkward moments, funnies, Just Talk
Universal Truths by i'm erin. 7 SPLURTS
HOT TOPICS BLOG STALKING
I say it all the time. I say it and I don't even realize I am saying it. Sometimes I mean it...and then those times I admit I am just rude, but considering the majority of the time, I am not saying it to be rude, I am simply using it to express my joy/surprise/satisfaction/disbelief/trepidation type of emotions. Really, the phrase could be used for any occasion at any given time.
Say, your teacher says, "Erin you have 2000 words of your novel due Monday by midnight." In all fairness, I would definitely say an appropriate response would be, "shut up..." (in a surprised, I'll meet your challenge and show you a thing or two - tone)
Perhaps a friend calls to tell you she has to cancel her planned photo shoot because her scumbag hoe lovin' brother in law is a cheater and his wife simply doesn't want to take family photos with him. Response: "Shut up!" (in a shocked, I totally agree with the woman, and give that guy a kick in the you know what - tone)
Or, your potty training 2 1/2 year old just pooped for the 4th time on your living room floor, just after he pooped on the dining room stool. Perfect Response...as opposed to killing him, "Shut UP! You did not just poop it out again." (in a I am on the verge of killing you but will try to control myself - tone)
And lastly, you go to DI and find the dang cutest RED wooden bench that will fit perfectly by the back door under the coat rack for 5$...and your friend just bought the same bench for over $100.00! "SHUT UP!" (in a there is no freakin' way I just got that great of a deal - tone)
You know you say it too, or you have your own substitute! Shout it out here...luv erin
Universal Truths by i'm erin. 1 SPLURTS
HOT TOPICS GET FIT CHALLENGE, Monday's Fitness Mania
I love a good Friday don't you? Sometimes I am dying for Friday to come when it is still only Tuesday. Luckily for me, this week flew by. I had a rockin' week so I thought I would share.
1. Stepped on the scale, and I have lost 5.5 pounds! woot, woot for YEAR OF THE GREAT SLIM DOWN!
2. Found one of our favorite babysitting girls on Facebook. Another woot for Facebook and reconnecting with fun people from the past.
3. Attended my 318 writing and publishing class...with my 5000 word outline and 1000 words into my first chapter. I think I am on a roll.
4. Refinanced my house, and dropped my interested rate from 6.5 to 4.75. My payment dropped 300.00 a month!
5. Ruby is sleeping 7 hours a night, so I was able to earn 8-9 points a day for THE YEAR OF THE GREAT SLIM DOWN!
Now that the week was so great, I am ready to enjoy the weekend and get back to you on Monday. Have a great one.
Universal Truths by i'm erin. 9 SPLURTS
HOT TOPICS Life with the Summerills
Hey pregnant ladies, first and foremost, CONGRATULATIONS! And, a special shout out to Nikki who is expecting number 5...hooray for you and your belly.
Here are my pregnancy tips:
1. Eat whatever you want. Really, how many times in your life are you going to be pregnant? I say live it up. You are bound to gain weight anyway, so if there is something yummy out there calling your name, go for it.
2. EXERCISE. I honestly believe that my deliveries went so smoothly because I worked out the entire time...I am not saying that you need to be sprinting and squatting 150s, but try to walk around each day. You will feel better, I promise.
3. Take pictures. This is the one thing I regret. I hated being pregnant because I felt like someone hijacked my body and turned it into the good year blimp; thus, no pictures (except Tammy M., a great photog, took an awesome one of me, but really I only have one).
4. DANCE in front of a mirror. One time when I was fully round, I tried dancing like I used to dance when I was all single and lovin' the party scene. It was hysterical, I looked like a giant slug having a seizure...but still very funny. I kind of liked watching it, like when there is a weird smell on your body and you have to keep sniffing it.
THERE ARE MY TIPS FOR SUCCESS, NOW GO FORTH AND BE PREGNANT.
Universal Truths by i'm erin. 5 SPLURTS
HOT TOPICS funnies, Life with the Summerills
This past weekend I spent some time taking studio shots with my friend Kayleen. Here are some that I loved of Ruby. And thanks Kayleen for taking the shot of me and Ruby. I actually have only a handful of pictures of us together. I love it.
Universal Truths by i'm erin. 11 SPLURTS
HOT TOPICS my photos, Ruby Ruby Ruby
So I am dying to know, HOW DID YOU DO?
Are you avoiding me and this question, or have you been checking my blog every hour waiting patiently for this post so you can share how you rocked it?
Either way, I want to hear how you did.
ME:
Monday - good, Tuesday - good, Wednesday - good, Thursday - ok, Friday - VERY VERY BAD, Saturday - bad, Sunday - who cares anymore.
Universal Truths by i'm erin. 11 SPLURTS
HOT TOPICS GET FIT CHALLENGE, Monday's Fitness Mania
All in one Day:
1. After working out, I took my bag out to my van and pulled the van up to the front of the rec center. I left it running as I ran back in to grab Teddy and Ruby. Ruby was crying when I picked her up from the daycare, so I sat down to feed her. 25 minutes later I realized my car was in front of the rec, still running, and unlocked with my purse in it!
2. I went to Costco because they have a new set of coupons out. After I spent an hour shopping for everything I needed, I took my items to the register. When it was time to pay and hand over the coupons I couldn't find them anywhere. I pleaded with the cashier, "I just had them. I walked all over the Costco finding the sale items and now I have lost my coupons!" He gave me a sideways glance, gestured towards my hand and said, "You mean the coupons you are holding?"
3. In the frying pan, I grilled up a crunchy bean and cheese burrito. I took it into the office and ate it as I blogged yesterday. 20 minutes later I noticed the house seemed really smoky. I walked back into the kitchen and found that I had left the burner on under the pan!
4. Because I had a class last night, I pulled a lasagna out of the freezer at 2 and popped it in the oven. I needed to take it out of the oven just before 4 because it would be done then and I could run the boys over to their chess class. At 4:35 I realized it was still in the oven.
5. At 7:30 at night as I drove home from my class I also realized that I forgot to take the boys to chess class at 4:00!
ASK THE AUDIENCE: Ever have a day like that? Or have you forgotten about it? hahahaha
Universal Truths by i'm erin. 12 SPLURTS
HOT TOPICS Ask the Audience, funnies, Life with the Summerills
Mark walks into the kitchen and sees the three bean and pulled pork crockpot stew I made.
Mark: Mmmmm, smells good!
Erin: (calling out from the other room) Mark can you dish the kids up some, I am not quite done editing pictures.
Mark: Sure
Mark opens the lid and takes a bite, then turns towards Henry.
Mark: Mmmmm, for dinner we are having a yummy pork stew.
Henry: (With as much Sass a 5 year old can muster) EWWW...IT'S MORE LIKE POOP SOUP!
Erin in the other room is bustin' a gut laughing...seriously, where does he get the witty sass?
Universal Truths by i'm erin. 7 SPLURTS
HOT TOPICS Life with the Summerills
Universal Truths by i'm erin. 16 SPLURTS
HOT TOPICS Life with the Summerills
Universal Truths by i'm erin. 6 SPLURTS
HOT TOPICS Ask the Audience, GET FIT CHALLENGE, Monday's Fitness Mania
I'm 30, it's a new year, I am no longer pregnant, I have 16 pounds to drop. Do you know what I am getting at? This is it. This is the YEAR OF THE GREAT SLIM DOWN. Are you in or are you out? Here me out first before you make your final decision. If you jump on this band wagon, join my party, ride this train (are you getting my point yet?) IF YOU ARE IN IT TO WIN IT, then not only will you look great for the new year, but you will feel better too. Did you know that just 10 extra pounds on your frame will have you feeling more tired quicker, and less energy all around. That only goes to say that if you have more than 10 extra pounds to dismiss, then think of the benefits you will gain when you have dropped the weight. Here is the Challenge: Earn as many points a day as you can by following the simple rules to earn points. Total up your points each week and report it to me, a friend, a spouse or just anyone...accountability is a MUST! Then check back here every week for GET FIT TIPS and stories sent in from others on how they were successful...and you can send in your advice and story too!
1. There are a set of 12 given tasks that earn points. If you complete one, then you get a point for that day for that task. You can earn as many points a day as you want, or as little as you want, providing you complete the tasks that earn points.
2. You cannot earn double points for the same item in one day.
3. You cannot make up points for an item if you miss it one day and double it the next, doubling up on one item does not get you double points (*this excludes weight loss points).
4. Go at the challenge with friends or alone, either way, I will be your number one supporter! So feel free to email me questions or your daily epiphanies at erinsummerill{at}hotmail{dot}com.
5. You can wait to calculate your weight loss points till the end of the week, or the end of the month. Weight Loss is the only points that you can earn as many points as possible. If you lose 6 pounds in a month, you earn 12 points for that month for weight loss. I would caution you to NOT weigh yourself everyday as you might have emotional ups and downs that might affect your fitness goals.
Email me for a great EXCEL spread sheet to track your points! I have an awesome friend who created it and it will work perfect for tracking points! erinsummerill(at)hotmail(dot)com
MONDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:00
Scriptures/Pray
No sugar
Weight loss (2pt)TOTAL MONDAY POINTS:
TUESDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:00
Scriptures/Pray
No sugar
Weight loss (2pt)TOTAL TUESDAY POINTS:
WEDNESDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:00
Scriptures/Pray
No sugar
Weight loss (2pt)TOTAL WEDNESDAY POINTS:
THURSDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:00
Scriptures/Pray
No sugar
Weight loss (2pt)TOTAL THURSDAY POINTS:
FRIDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:00
Scriptures/Pray
No sugar
Weight loss (2pt)TOTAL FRIDAY POINTS:
SATURDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:00
Scriptures/Pray
No sugar
Weight loss (2pt)TOTAL SATURDAY POINTS:
SUNDAY FREE DAY!!!
Universal Truths by i'm erin. 23 SPLURTS
HOT TOPICS Ask the Audience, GET FIT CHALLENGE, Monday's Fitness Mania
Universal Truths by i'm erin. 7 SPLURTS
HOT TOPICS Families, my photos, Ruby Ruby Ruby
Universal Truths by i'm erin. 13 SPLURTS
HOT TOPICS awkward moments, funnies, Life with the Summerills