Monday's Fit Tip Mania: THE GET FIT CHALLENGE

I am so excited about this post, that I posted it a day early. It is a well known truth that people who develop a support group or immerse themselves in a circle of people who have the same goals, are more likely to meet their end goals. In a recent post I wrote about an unnerving incident at a fitness group that I head up at my local church. I felt inspired by a close friend to add to this fitness group by introducing a: GET FIT CHALLENGE! This challenge encompasses more than just the obvious of physical fitness, this challenge encompasses the spiritual, and dietary aspects of becoming 'physically fit'. This fitness challenge is simple and guilt free. You can choose to focus on one habit to change a week or all, it is up to you. I will keep weekly posts about this challenge and urge you to post your own successes and failures. At the end of each month I will post alluring and tempting prizes for all who participated. I will draw winners from the great success and trial stories you share in the comments link. So be sure to post your name or a way to get in touch if you are chosen as a Get Fit Challenge Winner.

I challenge you to take the Get Fit Challenge!

Here are the rules.

1. There are a set of 12 given tasks that earn points. If you complete one, then you get a point for that day for that task. You can earn as many points a day as you want, or as little as you want, providing you complete the tasks that earn points.

2. You cannot earn double points for the same item in one day.

3. You cannot make up points for an item if you miss it one day and double it the next, doubling up on one item does not get you double points (*this excludes weight loss points).

4. Go at the challenge with friends or alone, either way, I will be your number one supporter! So feel free to email me questions or your daily epiphanies at erinsummerill{at}hotmail{dot}com.

5. You can wait to calculate your weight loss points till the end of the week, or the end of the month. Weight Loss is the only points that you can earn as many points as possible. If you lose 6 pounds in a month, you earn 12 points for that month for weight loss. I would caution you to NOT weigh yourself everyday as you might have emotional ups and downs that might affect your fitness goals.

MONDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:30
Scriptures/Pray
No sugar
Weight loss (2pt)
TOTAL MONDAY POINTS:


TUESDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:30
Scriptures/Pray
No sugar
Weight loss (2pt)
TOTAL TUESDAY POINTS:


WEDNESDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:30
Scriptures/Pray
No sugar
Weight loss (2pt)
TOTAL WEDNESDAY POINTS:


THURSDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:30
Scriptures/Pray
No sugar
Weight loss (2pt)
TOTAL THURSDAY POINTS:


FRIDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:30
Scriptures/Pray
No sugar
Weight loss (2pt)
TOTAL FRIDAY POINTS:


SATURDAY:
30 min cardio
20 min toning
5 fruit/ veggie
Breakfast
No soda
7 hrs sleep
Multi-vitamin
Water 64 oz
Stop eating at 7:30
Scriptures/Pray
No sugar
Weight loss (2pt)
TOTAL SATURDAY POINTS:

SUNDAY FREE DAY!!!

WEEKLY Total:

My Weekly Fitness Goal: