Monday's Fit Tip Mania:

Tip of the Day...Pray!
Studies show that people who believe in a higher power and call upon that power daily to help them through the day are healthier and feel happier. So by praying, not only will you receive spiritual help for the trials you are facing, but you will have your own internal support to work toward your goals.

I have found in my own life, that if I roll out of bed and land on my knees to pray, then my day goes smoother. I have goals that I work towards, and some days just seem to defeat all my efforts. It is then that I realize that I probably didn't take time to have a true heartfelt prayer with my Heavenly Father. Today I rolled out onto my knees and after praying, felt impressed to send out this tip today. I hope that this simple tip helps you along in your fitness goals and in all your life's pursuit of goals!

I also wanted to end this blog of the day by commemorating President Gordon B. Hinckley, of the Church of Jesus Christ of Latter Day Saints. He passed away yesterday on the Sabbath. I am sure all who knew him and all who follow his teachings are saddened by this. I know that my life has been enriched to learn from him and to know that he truly was a man of God.