Monday, April 07, 2008

MONDAY'S FIT TIP MANIA

1. If you have not yet reported your points for the GET FIT CHALLENGE do so by clicking on the link below, then read through the entry and then leave your points in the thoughts area.

GET FIT CHALLENGE -- REPORT POINTS

2. FIT TIP OF THE DAY: Now that the weather should be warming up a little, take a stroll outdoors. The spring sun and the energizing feelings from a brisk walk will get your blood pumping and help you to get rid of the winter blues. Get out and walk for a healthier today and tomorrow....

ok, so you are saying you don't want to go on a walk. Well park your car at the far end of the parking lot at walmart, walk your kids to school or take the stairs instead of the elevator...one of these will get your heart pumping.