Yeah, I know this Monday fit tip comes and goes, but such is life, eh?  (That's the deep thought for the day, don't expect much more...

Is it cheesy that I love the song "The Climb" by Miley Cyrus? I'll just have to live with that, the cheesiness that is, becau...

Muscle Up. I went to the car show last week and thought, hmmm, how does this apply to fitness? Well, Duh. If you want to look hotter and ha...

1. Roll out of bed when you're supposed to and go for that run. Don't sleep in until the kids are reaping havoc on your home. 2. ...

Monday's Fit Tip: Go Take a Hike Seriously. Last week a friend and I ended our thirty minute power walk with a brief hike into one of Pl...

Fit Tip of the Day: Steer clear of any conference that has you sitting for 10 hours a day and eating CRAP. Plain. Simple. Sitting + Eati...

A day late? Of course. Isn't that how life is sometimes. I figured since I didn't get around to posting yesterday, that could be ...

BE-Attitude- Be Forgiving. I have heard this a thousand times over. "I'll start to eat good, but then I'll have one bad day and...

Remember me? Ms. Fit Tip. Yeah, I know, Long time no see eh? I'm back and in force. I'll try my best to be here every Monday for...

What week are we on? Can you believe we started this the beginning of January? If you are anything like me and my attention deficit ways, ...

Did anyone out there happen to catch last week's episode of THE BIGGEST LOSER? To sum it up, Joelle , (who in real life is probably a ve...

WEEK 4: If you haven't jumped on board yet, that's ok , whenever you are ready just join in. This party train is for anyone at any...

It is week 3 of THE GREAT SLIM DOWN, and time to really pack on the points. I am totally pumped up about stay on track, and getting more re...

So I am dying to know, HOW DID YOU DO? Are you avoiding me and this question, or have you been checking my blog every hour waiting patiently...

Here's the answer to your deepest questions: Question: What do you mean by 'no sugar'? Answer: This one is for you to deci...

I'm 30, it's a new year, I am no longer pregnant, I have 16 pounds to drop. Do you know what I am getting at? This is it. This is th...

Last night a good friend came over to teach me how to make home made caramels from heavy cream...yum! They turned out awesome, a little too...

HOW is the HOLIDAY HUSSLE going? Or are you lacking that Hussle in your bustle? (Really I have no idea what I am saying, but I thought it ...

THANKSGIVING?!? Need I say more? If you are like me, you gorged yourself on stuffing, turkey, mashed potatoes and gravy, and pie; and right ...

BACK BY (not really any requests) but my PERSONAL NEED! I am so excited to launch Monday's Fit Tip Mania. Please feel free to read thro...