tag:blogger.com,1999:blog-15384006.post3291863880206001748..comments2024-03-12T02:19:44.613-07:00Comments on erin summerill { THE SUMMERILL SURF }: Monday's Fit Tip Maniai'm erin.http://www.blogger.com/profile/13729541389129887477noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-15384006.post-26956269608796703842009-09-15T13:48:54.777-07:002009-09-15T13:48:54.777-07:00Well...that would depend on how I "feel"...Well...that would depend on how I "feel" when I see the food. If I'm happy, I eat it. If I'm sad, I eat it. If I'm tired and I can, I take a nap. (Love naps.) But if I can't I eat the food then find more to eat. Haha.<br /><br />Occasionally, I'm not in the mood to eat. I used to eat anyway, but now I make myself look away. The more I eat the more I want. No need to eat just because it's there.Carteristahttps://www.blogger.com/profile/02417221045713212909noreply@blogger.comtag:blogger.com,1999:blog-15384006.post-48544999230194185582009-09-15T10:47:35.948-07:002009-09-15T10:47:35.948-07:00I do what your friend does and it totally works. I...I do what your friend does and it totally works. If I CAN'T have it, then I totally want it and go overboard. I prefer to be able to have some, at least. So, I have some in small amounts and that's it. If it's a tasting table, I grab a small plate and when it's full, it's full (and not full like falling over the edges full) - NO SECONDS! I've taught myself to be satisfied by trying it, but not gorging on it.<br /><br />My favorite treat is dark chocolate and I keep it in the fridge. I am allowed to have 2 squares/day - no more. It really works to give me that fix when I need it.big8smileyhttps://www.blogger.com/profile/17295223012422027867noreply@blogger.comtag:blogger.com,1999:blog-15384006.post-40991118804328808002009-09-14T08:44:11.758-07:002009-09-14T08:44:11.758-07:00I totally feast....I may have to try that too! So...I totally feast....I may have to try that too! Sounds like a good idea. I have promised myself a new present if I don't eat any chocolate at Hee Haws this year...last year I gained 5 lbs from all the treats! YIKES!holmesfam.blogspot.comhttps://www.blogger.com/profile/11533830118400308850noreply@blogger.com